Join 8 Weeks To Wellness
This may be the single most important thing you do for yourself & your family.
And the moms at playgroup will wonder how you do it all. ;)
What we'll cover:
The 5 foundations of healthy eating and they aren't what we're taught in grade school.
Why water changes everything
#momhacks for saving time on cooking meals EVERYONE will love
Secrets to a rock solid mindset (good-bye cravings & emotional eating!)
Personalized access to me
A private Facebook Group with a weekly live Q and A
Demystifying protein and how you should be eating it
How to read food labels without overwhelm
And my favorite, the 80/20 rule to making lasting change. (it's your secrete weapon ;)
Once you've signed up, you'll receive an email & how we'll get started.
8 Weeks to wellness
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When you do the work & put in the effort, we guarantee you'll be satisfied and delighted with your results.
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